Short Sleep Duration and Weight Gain: A Systematic Review
Obesity2008Vol. 16(3), pp. 643–653
Citations Over TimeTop 1% of 2008 papers
Abstract
Short sleep duration appears independently associated with weight gain, particularly in younger age groups. However, major study design limitations preclude definitive conclusions. Further research with objective measures of sleep duration, repeated assessments of both sleep and weight, and experimental study designs that manipulate sleep are needed to better define the causal relationship of sleep deprivation on obesity.
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