Sleep restriction worsens mood and emotion regulation in adolescents
Journal of Child Psychology and Psychiatry2013Vol. 55(2), pp. 180–190
Citations Over TimeTop 1% of 2013 papers
Abstract
Findings complement prior correlational study results to show that after only a few days of shortened sleep, at a level of severity that is experienced regularly by millions of adolescents on school nights, adolescents have worsened mood and decreased ability to regulate negative emotions.
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