Standalone Smartphone Cognitive Behavioral Therapy–Based Ecological Momentary Interventions to Increase Mental Health: Narrative Review
JMIR mhealth and uhealth2020Vol. 8(11), pp. e19836–e19836
Citations Over TimeTop 10% of 2020 papers
Marta Anna Marciniak, Lilly Shanahan, Judith Rohde, Ava Schulz, Carolin Wackerhagen, Dorota Kobylińska, Oliver Tuescher, Harald Binder, Henrik Walter, Raffaël Kalisch, Birgit Kleim
Abstract
Study quality was heterogeneous, and feasibility was often not reported in the reviewed studies, thus limiting the conclusions that can be drawn from the existing data. Together, the studies show that EMIs may help increase mental health and thus support individuals in their daily lives. Such EMIs provide readily available, scalable, and evidence-based mental health support. These characteristics appear crucial in the context of a global crisis such as the COVID-19 pandemic but may also help reduce personal and economic costs of mental health impairment beyond this situation or in the context of potential future pandemics.
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